Your wellness journey is unique and deeply personal!

As a Wellness Practitioner with a trauma informed approach, my focus is on the mind, body & soul connection. My passion is supporting others through the use of holistic wellness modalities to manage stress, calm the nervous system & relax the physical body, clear & balance energy, set & achieve goals, navigate through life challenges & transitions, find meaning & purpose in life, navigate through different types & stages of grief & loss, and how to be present in everyday life when things feel stuck or uncertain.

After many years of being on my own unique healing journey, I have a deep understanding of the importance of compassion, empathy and support! I have a special interest in energy work, trauma, grief & bereavement and I am deeply passionate about suicide loss & prevention awareness.

Many describe me as warm, grounded, empathetic, intuitive, supportive, mindful, realistic and humorous. I have a natural love for nature, animals, and soul connections to name a few! I believe that everything is energy and when we knowingly or unknowingly suppress our emotions they become stored not only in our mind, but in our body & soul too! This can cause an energetic imbalance which in return can lead to a manifestation of illness or disease.

I am a certified; Sound Therapist, Usui Reiki Master Practitioner, Meditation Teacher & Breathwork Facilitator, Mind Body Educator, Holistic Counsellor & Coach, Trauma Informed Care Practitioner, Red Light & Pulsed Electromagnetic Frequency Therapy Practitioner and Gua Sha Practitioner. I am also a member of the International Institute for Complementary Therapists (IICT) and the Association of PEMF Professionals (AOPP).

My offered sessions are tailored to your individual needs and supported by my educational background & professional development, life & work experience and intuitive sense. I use several tools & techniques; energy work through Sound Healing, Tuning Fork Therapy and Reiki. Meditation & Breathwork, Mindfulness & Relaxation, Embodied Intuition, Mind Body Exercises, Counselling Coaching Skills, Smudging, Essential Oils, Crystals, & Oracle Cards + More! I am honored to be able to hold space for others in a safe & non-judgemental environment to feel seen, heard and validated!

I look forward to connecting with you on your wellness journey!

-Jessica

** Please note; private sessions with Jessica are offered in both Kingston & Elgin. Locations vary for community & private events **

Your wellness journey is unique and deeply personal! As a Wellness Practitioner with a trauma in... Read More